GreenSilk Chart – Record your daily numbers on this spreadsheet and see your results generated in the included automated charts. (Note: requires Microsoft Excel)
GreenSilk_Blood_Sugar_Log_Sheet (Excel required)
GreenSilk Daily Log – Print out this sheet and keep it and a pen wherever you most often check your blood sugar. It allows you to track your glucose readings and mark which meals you followed with a GreenSilk Formula 1 capsule and any comments you have for that day. This will help you see the impact of your dietary habits over time.
GreenSilk_glucose_readings (Word Document)